I have always worked in the world of creating wellness, but struggled to define what that meant for me. I have always had a passion for helping people, moving, and creating. I had to step back and realize that all these things were happening when I was in the kitchen whipping up a batch of fresh cookies. It made me happy to be in the kitchen and know that my families and friends were excited for me to bring a dozen or more over for a holiday event, party, or just to hang out. I understand now this is part of my wellness, this is part of what makes me whole and happy. I wanted to bring that feeling to others and have them experience a piece of my wellness and maybe, just maybe add this to a piece of yours.